Working hard in your job or business, looking after your customers and noticing the months quickly rolling by? To help you stay grounded and focused, let’s consider Positive Self Awareness for No1☝️ YOU 👉 feeding your soul.
Instead of just dealing with the mind, how do you build a relationship with your self awareness and the sensation inside your body so that you teach your body how to metabolise energy that comes into your body at the same rate that it goes out: therefore staying in a neutral state which enables you to positively manage the ups and downs of life. 🤔👉
Here are a few ways that you can build Positive Self Awareness within yourself which do not include rewarding yourself with food, alcohol, drugs, cigarettes, holidays, purchasing something to make you feel good.
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🌼Jump up and down and feel the joy in doing so. When last did you actually do this? Try it and you might be surprised how energised you feel.✅👉
🌼Take the time to purposefully go to places you enjoy breathing in the scent of something eg: scented flower garden, the salty smell of the sea✅👉
🌼Take the time to stop and immerse yourself in surroundings that sound good to you eg: listening to the waves in the ocean, the leaves blowing in the trees, birds singing, your favourite music✅👉
🌼Take the time to stop and look at something that makes you feel good inside eg: garden of sunflowers, view of the landscape✅👉
Whilst doing these activities always have a positive attitude and transform any negative thoughts into positive thoughts. Your positive thoughts will lead to positive feelings and will feed your soul. 💥✅☝️
I lov my live❣️ 👉 Lov your life❣️
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